Chia Hydrator

Ingredients:

• 2 tbsp of chia seeds

• 3 cups of water

• fresh squeezed juice from 1 lemon

Directions:

1. Combine all the ingredients in a reusable jar.

2. Let stand for 10 min’s or longer

3. Consider making the night before and leave it overnight to allow the chia seeds to gel and become more easily digestible.

4. Start each day (at least 30 mins before coffee) with our popular chia hydrator.