Apple Treat

Ingredients: 

• 3 tablespoons coconut oil, melted

• 1/4 cup quick oats

• 2 tablespoons chopped pecans or walnuts

• 2 1/2 tablespoons oat flour 

• 2 1/2 tablespoons coconut can sugar 

• 1/2 teaspoon cinnamon 

• 1/8 teaspoon salt

• 2–3 apples (about 2 cups chopped)

• honey for drizzling

 Directions:

• Mix all of the ingredients together well. 

• Split the ingredients into 2 mugs.

• Microwave for 3 minutes and 30 seconds – the apples should be bubbling and the whole thing will reduce in size. Remove and let stand until cool enough to eat. Drizzle with honey for an extra gooey kind of texture.

Recipe adapted from Pinch Of Yum.