Fall Challenge: More For Me

Challenges require commitment, determination, and a willingness to embrace a new path. Each challenge we take on presents an opportunity for meaningful growth, and there’s no better way to experience this than together.

We invite you to join our 30-Day Challenge, where we encourage you to MOVE more, NOURISH more, and CELEBRATE with self-care more.

This challenge, running from September 14th to October 13th, is completely FREE to join.

How to participate:

1. Sign up for the 30-day challenge below.

2. Pick up an intention card in the studio and complete your goals.

3. Add your card to the community board at the studio entrance.

4. Watch your inbox for your NOURISH program to arrive, and follow along as closely as you desire.

5. Join Sylvia for an optional ZOOM workshop on Sunday, September 15th, from 7:30 - 8:15 pm.

This challenge is open to everyone; you can participate virtually or in person. Complete the form below to register for the challenge.