FREE Mindful Course Application
Mindfulness is a human ability, available to all of us, to be more present in our lives. Being more mindful reduces our reactivity and the heaviness stress puts on our physical selves. It is an awareness of the truth in each moment unfolding before us.
We naturally possess the ability to be mindful. It simply becomes more readily available to us when we learn tools and practice regularly.
Commitment: 30 min x 4 weeks
Week 1: Shift from fear to love.
Week 2: Uncover wisdom within your emotions.
Week 3: Choose an abundant mindset.
Week 4: Cultivate joy through gratitude.
Goal: Increase your mindfulness and wake up the inner workings of your mental, emotional, and physical power.
Where: ZOOM
Dates: Every wed at 12:00 pm EST kicking off April 7th
Please fill out the form below to register for FREE