Participating in group fitness classes has significant mental health benefits. Being active in a group creates a sense of community and connection. Peer support uplifts and motivates, combating feelings of loneliness or isolation. Group fitness classes also provide structure and routine, which is valuable for those with mental health conditions like depression or anxiety. Join the SAOR community for a class anytime, virtually or in person.

Use the code: RETURN2YOU when you purchase a single class pass and it will be free at check out. Should you require additional support, please email info@saorstudio.com.