Mango Black Bean Quinoa Salad

fiesta quinoa bowl.jpg

Ingredients

Lime Dressing

  • Juice from 3 limes

  • 1/2 jalapeño (stemmed, seeded and chopped)

  • 3/4 tsp cumin

  • 1/2 salt

  • 1/2 cup olive oil

  • 1/3 cup fresh cilantro leaves, packed 

Salad

  • 1 cup quinoa, cooked to direction

  • 2 cups water

  • 1 cup red bell pepped, seeded, stemmed and diced (approximately 1 medium pepper)

  • 1½ cup fresh mango, diced (approximately 1 mango, peeled and pitted)

  • 1 can black beans, rinsed

  • 3 scallions, sliced thin 

  • 1 avocado, cut into 1 inch pieces, for serving

Directions

  1. Make the dressing: Blend lime juice, jalapeño, cumin and salt until jalapeño finely chopped. Add oil and cilantro and process until well combined, approximately 20 -30 seconds.

  2. Make the salad: combine pepper, mango, beans and scallions to bowl with cooled quinoa. 

  3. Add ½ the dressing  to start, and toss to combine. 

  4. Serve with avocado on top.