Creating a mindful culture
It is our mission to help people discover tools that help them lead (personally and professionally) more mindfully.
During stressful periods, employees with high levels of resilience are able to persevere, remain engaged and productive. Our corporate programs will help build resilience by equipping employees with the ability to understand their emotions, stress and ability to influence each.
Mindfulness is a human ability, available to all of us, to be more present in our lives. We use rigorous, evidence-based learning strategies to create growth journeys that inspire people to uncover their gift of mindfulness. We all naturally possess the ability to be mindful. It simply becomes more readily available to us when we learn these tools and practice regularly.
Goal: Increase your employee’s mindfulness to help wake up the inner workings of their mental, emotional, and physical power.
Benefits to leading mindfully:
Improved self awareness, attention and focus
Clarity in decision-making and flexible thinking
Self-regulation and emotional intelligence
Deeper respect and connection with others
Programs offered:
Mini mindful session (30 min)
Mindful workshop (90 min)
Mindful course (8 x 1 hour sessions)
Topics offered (not limited to):
Empowerment via Neuroplasticity
Choose the response that serves you.
Move and/or breathing tools to reduce anxiety and stress.
The wisdom within emotions.
The 5 dimensions of mindful leaders.
A guide to emotional intelligence.
Experience the shift from scarcity to abundance.
Unleash the superpower within you.
Cultivate joy through gratitude.
Reduce stress and anxiety and cultivate happiness.
Please contact us for more information.
Read testimonials below from some of our corporate partners.
“I have done a couple of corporate mindfulness sessions with Nat with nothing but wonderful feedback from all participants. She creates a supportive and safe environment and encourages you to go outside of your comfort zone, providing an open space to be vulnerable and grow. She is doing such important work in what is a very difficult time for many. Her passion to help others is so evident in her work and the tools she provides can be easily incorporated into a daily routine. She has customized our workshops so participants get the most out of their sessions. I would highly recommend Nat for both your own personal work as well as any corporate wellness initiatives.”
“Nat was amazing to work with, especially in this virtual environment. She came to our corporate sessions prepared and with an open heart and mind. She made everyone feel so comfortable, and made our space one of acceptance and positivity. Throughout our eight week journey, I left every single session with valuable action items that brought peace to my day to day life. We will be working with Nat again soon. ”
“After a long semester, we invited Nat (Saor Studios?) to facilitate a mindfulness session to remind us about self care and give us permission to let go. The session was insightful and by sharing her personal story Nat was able to make a strong connection with each of us. The closing mediation was calming and exactly what we needed.”
“I had the extreme pleasure of working with SAOR Studio for a virtual event that my firm hosted back in November 2020. They were incredibly easy to work with, responded quickly to all inquiries and were very keen to understand our event objectives to curate the perfect mindfulness workshop. Nathania definitely delivered! I felt unbelievable after her guided session. In a few short minutes, Nathania introduced our group to the amazing benefits of mindfulness. She taught us the skill of paying attention to the present by focusing on our breath, bodily sensations, thoughts and emotions. I felt my stress and anxiety floating away as I listened to Nathania’s calm voice and reassuring words. I continue to practice and benefit from mindfulness to this day based on what I learned during SAOR’s workshop. I have nothing but positive things to say about SAOR Studio and definitely recommend them for any in-person or virtual corporate event.”
“I can’t say enough about the mindfulness session that Nat from SAOR Studio led with my team. Even in a virtual environment she was able to engage with the team and really create a safe space for everyone to have an open heart and mind. This past year has been very difficult for many and leading a team during these trying times is hard. Nat created a mindfulness workshop that delivered on my goals of creating a team bonding experience focused on improved mental wellness. Her guided session discussed the benefits of being mindful and allowed us to experience where in our lives, both personally and professionally, we need to focus and be more present. It was an extremely positive experience that will have a long lasting impression on my team. I would recommend this session for any corporate team building activity in-person or virtual. ”