Mindfulness Course - Day 2
In this guided mindful effort, you'll visualize yourself feeling calm, content, and at ease in your life. By creating a mental image of inner tranquillity, you can tap into a deeper sense of what you truly need to feel balanced and fulfilled. This practice helps you cultivate clarity by quieting the mind, allowing you to listen more closely to your inner voice. As you become more attuned to these feelings, you can better recognize what supports your well-being and authentic needs.
How did visualizing yourself feeling calm and content help you become more aware of your needs?
It allowed me to recognize areas of my life where I feel unfulfilled or stressed.
I felt more connected to my true desires and what brings me peace.
It helped me identify what’s missing in my life and what I need to nurture.
It gave me a sense of clarity, making it easier to see what I need to feel balanced.