Everything you need to create meaningful change in your life is already within your reach. By building a foundation of trust and recognizing your worthiness for transformation, you can reconnect with your potential and take bold steps toward the life you desire.
This 5-week program is designed to ignite a new spark of possibility and provide you with the framework to take action, enabling you to experience the transformation you know is possible. It will help you deepen the work you do on your mat and integrate it into your daily life.
Through self-inquiry and guided group exercises, you will uncover tools that foster an empowering belief system and identify key shifts that allow you to live from your true essence, propelling you forward on your journey.
Week 1 - Connection: Learn the art of holding space and build meaningful connections through living vulnerably. Establish your mini group Mastermind to support your journey with us and beyond.
Week 2 – Possibility: In this week, we will focus on creating awareness of limiting patterns and exploring tools to shift into more empowering beliefs that better serve you. We will practice techniques that encourage living from an open heart, fostering meaningful engagement and connection with others.
Week 3 – Boundaries: As we tap into our capacity for transformation and access our desires, it becomes essential to establish healthy boundaries. This week, we will learn how to create a safe space that prioritizes our needs and supports our growth.
Week 4 – Mindfulness: Each of us has an inner compass that guides us toward the best path forward. Together, we will learn how to mindfully access our emotions, fully experience them, and uncover the wisdom they hold.
Week 5 – Self-Compassion: Our desire for more can only be realized in a parasympathetic nervous state. In this final week, we will strengthen our tools to shift away from shame and cultivate self-compassion as we continue on our journey.
Dates: Tuesday evenings,Jan 14 – Feb 11 (inclusive)
Dates: 6:00 pm - 8:00 pm
Location: SAOR studio
Goal: Awaken the inner workings of your mental, emotional, and physical power.
Price: $400 (early bird $50 discount automatically applied at discount. available until December 31st)
*We are dedicated to fostering a welcoming and inclusive environment for everyone, ensuring that all who enter our space feel safe, seen, and valued. Each year, we offer three scholarships for individuals from BIPOC and LGBTQ+ communities, as well as for those with low income, to participate in our Return To You program. If you or someone you know is interested in learning more about these opportunities, please feel free to reach out to us.
