Return To You + Teacher Training

Discover a transformative journey unlike any other with SAOR's innovative Return To You and Teacher Training program. Our unique approach combines the power of self-study, Pilates strengthening exercises, invigorating high-intensity interval training, and soul-stirring flow-inspired sequencing.

Dive deep into a world of vulnerability and awareness as we infuse meaningful themes into our classes, igniting a powerful shift in your mindset and cultivating a regular heart-opening ritual. SAOR's movement methodology is meticulously crafted to not only move your body but also shift your mind and unlock the boundless potential of your heart’s desires.

Our program goes beyond physicality. We believe in creating a more welcoming and inclusive space in the wellness industry. Collaborating with esteemed leaders in the realm of humanity, we'll empower you to foster a sense of belonging, respect, and acceptance within your teaching practice.

Join us on this transformative journey and ignite a new fire of possibility in your own practice and teaching style. Embrace the power of SAOR's Return To You program and our Teacher Training program to elevate both your life and the lives of those you touch.

Many of our participants complete this program for personal growth. The desire to use this program to become a trainer is personal. Your journey is your own, and we encourage you to take what you need from our time together. Both modules are mandatory to become a SAOR trainer.

We are committed to creating a welcoming and inclusive space for all, where everyone who walks through our doors feels safe, seen and valued. Each year we offer three scholarships for BIPOC and the LGBTQ+ community to participate in our SAOR Teacher Training program. Please apply here or contact us if you or someone you know might be interested in learning more.