We are in a position to empower our girls with compassion, self-worth and confidence by sharing tools that strengthen their resilience and support them as they navigate some of the most formative years of early adulthood.
Our Fall Teen program is a powerful holistic wellness program for girls in Grades 7-8. During our weekly sessions, Susanna and Lindsay, SAOR trainers and mums to teenage girls, will share important tools that will allow participants to discover who they are and what they are capable of.
Rooted in what we practice on our mats at SAOR, each week will incorporate a variety of movement modalities, meditation exercises and journaling activities to help our girls tune in and gain deeper access to each theme, giving them practiced tools to carry into the teenage years.
Join us. Wildly Being begins November 5th.
Week 1 – Soul Searching: We all have an inner wisdom and, when we listen, it reminds us to support ourselves first. We will explore tools and tactics of self-care, allowing us to guard our energy and come from a place of knowing that everything we need is within.
Week 2 – Connecting with Others and Thriving Friendships: surrounding ourselves with humans who light us up and inspire us. How do we experience friendship? How have our friendships evolved? What does a supportive friendship look like? How can we show up as a good friend?
Week 3 – Leadership: Everyone can lead! Introverts, extroverts—we all belong! Leaders at the front are just as important as those who support from the back and those who complete the container from the side. We will explore leadership styles, where we default, and how we can “try on” new ways of leading.
Week 4 – Dream Big: Instilling confidence to listen to our own voice and practice amplifying it to the world. Diving deeper than feelings to “what do I need to support my best self” and begin planting seeds (ideas). Exploring tools and tactics available to nurture and grow these “seeds” to reach dreams and achieve goals. Experience the truth that is the belief that: “Everything we need is already within us.” We will explore and discover this truth together.
Week 5 – In Action: Taking all we practiced into our future world. Create our plan to prioritize our own growth, beyond the expectations of others, in order to be our best selves, our authentic selves and our whole selves. The path ahead will have bumps, so time and again we come back to our tools and meet ourselves with compassion, resilience and effort. And an understanding that m
