SAOR Tween Program - Uniquely You

“Uniquely You” brings tween girls together in movement and mindfulness, community and connection. We share stories and experiences that will allow her to learn and practice tools that will help her navigate through this ride we call life, and to celebrate her, as she is, and as she is becoming.

  • Dates:

    • Uniquely Being: Mondays, March 24th - April 28th (no class April 21st)

  • Time: 4:30 - 6:00 pm

  • Location: SAOR studio

  • Who: Ages 9-11

  • Program cost: $250

  • Week 1 – Noticing Your Needs: It is from this place of self-awareness and self-advocacy that we can show up more fully for those around us. What’s the difference between wants and needs? What tools are available to help us get clear on what we need? How do we prioritize our needs? What lights us up to be the truest version of ourselves? 

  • Week 2 – Connecting with Others and Thriving Friendships: surrounding ourselves with humans who light us up and inspire us. How do we experience friendship? How have our friendships evolved? What does a supportive friendship look like? How can we show up as a good friend?

  • Week 3 – Leadership: Everyone can lead! Introverts, extroverts—we all belong! Leaders at the front are just as important as those who support from the back and those who complete the container from the side. We will explore leadership styles, where we default, and how we can “try on” new ways of leading.

  • Week 4 – Dream Big: Instilling confidence to listen to our own voice and practice amplifying it to the world. Diving deeper than feelings to “what do I need to support my best self” and begin planting seeds (ideas). Exploring tools and tactics available to nurture and grow these “seeds” to reach dreams and achieve goals. Experience the truth that is the belief that: “Everything we need is already within us.” We will explore and discover this truth together.

  • Week 5 – In Action: Showing up as we are in our life. Taking all we practiced into our future world. Create our plan to prioritize our own growth, beyond the expectations of others, in order to be our best selves, our authentic selves and our whole selves. The path ahead will have bumps, so time and again we come back to our tools and meet ourselves with compassion, resilience and effort. And an understanding that moments which may feel like “failure”, are simply opportunities for continued growth and self-discovery.