love your vagina
pelvic floor workshop
SAOR x The Belle Method
We are often told that certain problems are just "part of being a woman". We ignore things like 'peeing when we sneeze or jump' because it's considered normal after having kids. And many of us deal with bladder leaks even if we've never had children. 1 in 3 of us deal with incontinence.
It doesn't have to be this way.
Join Nikki Bergen (The Belle Method) at SAOR Studio for a 2-hour interactive workshop dedicated to you, your core and your pelvic floor.
Learn simple at-home exercises to help you reduce bladder leaks, improve diastasis recti (ab separation) and feel stronger from the inside out.
And yes we'll be talking kegels, but NOT in the way you think. We will be going deep. And you will walk away with tools to use right away. Spaces are very limited, so get your spot soon!
You will receive:
Printed handout with exercise program.
A complimentary class of your choice at Saor Studio to use anytime in the next year.
Nourishing snacks and refreshments.
Discount code for Aiyana nutrition meals.
Discount code for Belle Method Online Courses.