Teacher Training: SAOR Methodology
At the heart of our classes is the SAOR methodology—a framework that invites you to embrace vulnerability and create meaningful connections. This immersive weekend is not just about learning; it’s about journeying together into the depths of SAOR, where you’ll uncover our guiding principles and the essential flow that brings a SAOR class to life.
You will dive into the principles of high-intensity interval training (HIIT), explore the intricacies of anatomy, and ignite your creativity while creating your own Move + Sweat class. This is a space for curiosity, growth, and the courage to innovate. Together, we’ll cultivate an environment where we can all thrive, learning from the methodology and each other. Let’s embrace this opportunity to connect, create, and transform. No teaching experience is needed.
Date + Times:
Friday, March 21: 6:00 pm to 8:00 pm
Saturday, March 22: 12:00 pm to 8:00 pm
Sunday, March 23: 11:00 am to 6:00 pm
Learning Objectives:
Gain an understanding of the SAOR methodology.
Learn basic anatomy and alignment principles.
Explore the movement and science of HIIT.
Practice effective cueing to ensure alignment and movement safety.
Curate strong playlists and leadership qualities that inspire people to move more.
You will be able to:
Foster a warm and welcoming atmosphere that makes everyone feel a sense of belonging.
Teach an inspiring class that helps people feel strong in their bodies and minds.
Feel empowered to create playlists, HIIT classes, and environments that inspire and motivate others.
Program Fees:
$800 (plus taxes)
Early bird discount of $150 automatically applied at discount (available until December 31st)
Includes:
3 months of unlimited access to the SAOR digital library
Mentoring by SAOR trainers
Community classes to support development