Teacher Training: Tone + Lift
During our final immersive weekend together, we’ll explore the art of tone and lift, examining how a diverse range of classes creates the ideal balance for those who come to the studio.
Through the SAOR methodology, we’ll deepen our understanding of class progression and the key principles for leading a session that flows seamlessly, uplifts, prioritizes safety, and supports nervous system regulation.
You’ll also be introduced to the business of movement, exploring the most impactful ways to shape and define the type of trainer you want to be.
Date + Times:
Friday, May 2: 6:00 pm to 8:00 pm
Saturday, May 3: 12:00 pm to 8:00 pm
Sunday, May 4: 11:00 am to 6:00 pm
Learning Objectives:
Understand how to create and develop Tone sequences.
Recognize the different cueing and planning needing for a Lift class including proper form and technique.
Dive in to the business of movement and understand how you can create your own brand.
Learn the art of mindfulness and how it can be incorporated into movement classes.
You will be able to:
Create and lead meaningful Tone + Lift* class.
Understand the benefit of equipment and where it should be used in classes.
Lead a final meditation in classes.
Create your own brand as a trainer in the movement industry.
Program Fees:
$800 (plus taxes)
Early bird discount of $150 automatically applied at discount (available until December 31st)
Includes:
Three months of unlimited access to the SAOR digital library.
Mentoring by SAOR trainer.
Community classes to support development.
*To teach Lift a certified Weight Lifting course must be taken after SAOR training.