Teacher Training: Restore + Mindfulness
In our final immersive weekend together, we will explore the world of restoration and mindfulness. We’ll examine how these practices can stand alone while also being integral to every SAOR class.
As we review the principles of Restore, we will deepen our understanding of the healing potential of various postures and the role of breath in connecting with our nervous system.
By incorporating mindfulness into our practice, we can enhance our awareness, reduce stress, and promote overall well-being for ourselves and our future students. This journey will empower us to create a more compassionate and connected experience in every class we lead.
Date + Times:
Friday, April 11: 6:00 pm to 8:00 pm
Saturday, April 12: 12:00 pm to 8:00 pm
Sunday, April 13: 11:00 am to 6:00 pm
Learning Objectives:
Understand how to create and develop restorative sequences.
Recognize how the breath can be used to restore physical and mental well-being.
Understand the benefit of props to support restorative postures.
Understand the key principles of restorative yoga, which can be incorporated into all classes.
Learn the art of mindfulness and how it can be incorporated into movement classes.
You will be able to:
Create and lead a meaningful Restore class.
Teach a grounding, lengthening and final resting portion of a class.
Understand how to incorporate tools to regulate someone’s nervous system.
Program Fees:
$800 (plus taxes)
Early bird discount of $150 automatically applied at discount (available until December 31st)
Includes:
Three months of unlimited access to the SAOR digital library.
Mentoring by SAOR trainer.
Community classes to support development.