Teacher Training: Pilates + Tone
This immersive weekend will continue our Teacher Training journey, deepening your understanding of the SAOR methodology and exploring the transformative principles of Pilates and mindful movement.
In this comprehensive training, you will discover how to seamlessly integrate foundational Pilates exercises into your classes, including our high-energy Pilates Cardio and Tone classes that prioritize strength, cardio and functional conditioning. You will gain valuable insights into choreography, the essence of each movement, and the correct biomechanics necessary for fostering an effective and safe practice.
Together, we will cultivate a supportive learning environment, drawing from the SAOR methodology and the collective wisdom of our community. By embracing vulnerability, we will enhance our personal and professional growth, empowering each other to become more confident and skilled trainers and students.
Date + Times:
Friday, May 2: 6:00 pm to 8:00 pm
Saturday, May 3: 12:00 pm to 8:00 pm
Sunday, May 4: 11:00 am to 6:00 pm
Learning Objectives:
Gain an understanding of the Pilates principles and how they enhance our classes.
Understand core mechanics, including the spine, hips, and the shoulder.
Learn how to create and structure a balanced class with appropriate equipment and props selection.
Continue to practice effective cueing to ensure alignment and movement safety.
You will be able to:
Foster a warm and welcoming atmosphere that makes everyone feel a sense of belonging.
Teach an inspiring Pilates class that helps people feel strong in their bodies and minds.
Feel empowered to create playlists, classes, and environments that inspire and motivate others.
Program Fees:
$800 (plus taxes)
Early bird discount of $150 automatically applied at discount (available until December 31st)
Includes:
Three months of unlimited access to our SAOR digital library.
Mentoring by SAOR trainer.
Community classes to support development.