Veggie Wrap

Ingredients:

• 4-6 cups kale (washed and chopped)

• 1 cup parsley (washed and chopped)

• 3 green onions (chopped)

• 1/4 cucumber (chopped)

• 1/4 cup pumpkin seeds

• 1/4 cup hemp hearts

• 1 tablespoon feta cheese (crumbled)

• 1 can of chick peas

• 1/4 cup pickled beets (chopped)

• 4-6 whole wheat wraps

Dressing:

• 1/4 cup red wine vinegar

• 2 tsp Dijon mustard

• 1 large clove garlic, minced

• 1/4 cup extra-virgin olive oil

• 1/4 tsp sea salt

• Freshly ground black pepper

• 1 tsp pure maple syrup

• 1 medium lemon (juice and zest)

 Directions

1. Combine all the salad ingredients in a large bowl and set aside.

2. Whisk together the dressing ingredients.

3. Dress the salad lightly and save any remaining dressing for another salad.

4. Place 2 cups of the salad mixture onto a wrap and roll tightly. Makes 4-6 wraps.