Use the below to commit to nourish your body as you move more. This program is designed to help you reduce inflammation and fuel an active lifestyle.
Breakfast
Baked blueberry oatmeal
warm apple pie oat bran
citrus smoothie
cherry smoothie
cozy maple smoothie
seed toast
Lox & toast
warm apple oat bran
ultimate nutty granola clusters
creamy overnight oats
avocado sesame toast
brunch bowl
berry smoothie
Carrot cake breakfast cookie
sweet potato pancake
Lunch
Quinoa salad
creamy kale mushroom soup
spelt turkey and veggie sandwich
spicy shrimp & avocado salad
Classic Reset Soup
chicken caeser salad
butternut squash quesadilla
cauliflower & leek soup
power salad
west coast probiotic salad
creamy thai carrot soup
tabouli salad
mango chicken salad
chickpea bruschetta
bunless turkey burger
Dinner
oven baked tomato chicken
sweet potato shepherds pie
slow cooker chicken dinner
spicy peanut tofu bowl
kale salmon salad
Sweet Potato & Chickpea Curry
turkey meatballs
salmon and orzo herb salad
Steamed Fish and Veggies
pesto zoodles
fresh scallop tacos
healthy hearty chili
thai peanut chicken
chipotle bowl
one pot sweet & spicy wraps
roasted veggie & quinoa salad
cauliflower rice stir fry
black bean salad
Snacks
banana cranberry muffin
banana pumpkin bites
sweet & salty seed balls
all day energy bars
Hydration
morning - lemon elixir
Evening - digestive elixir
Apple Crumble Delight
goji berry protein balls
beet hummus
apple spice muffin
afternoon - lemon ginger turmeric elixir
chia hydrator
seed cycle cookies
seed cracker
creamy chia pudding
Greek Yogurt Zucchini Bread