Our NOURISH program is designed to provide you with tools that inspire a balanced and healthy lifestyle. Nourishing your body is easier when you have access to nutrient rich and delicious meal ideas that everyone in your life can enjoy.
Below are a few of our favourite recipes that will inspire you to stick to your plan.
Hydration
morning - lemon elixir
chia hydrator
afternoon - lemon ginger turmeric elixir
kiwi kiss hydrator
Evening - digestive elixir
watermelon chia fresca
Breakfast
very berry smoothie
strawberry vanilla oats
cherry smoothie
healthy oat bagel
sweet potato pancake
cozy maple smoothie
seed toast
Strawberry vanilla milkshake
Lox & toast
golden turmeric smoothie
avocado toast
brunch bowl
Green citrus smoothie
warm overnight oats
Carrot cake breakfast cookie
creamy overnight oats
Lunch
asian slaw
bunless turkey burger
chicken caeser salad
kale & chickpea salad
butternut squash & apple soup
Carrot Ginger Soup
Peruvian Chicken Cauli Rice Soup
mango chicken salad
spring cauliflower & leek soup
winter kale salad
Spelt Turkey & Veggie Sandwich
Mango Black Bean Quinoa Salad
Classic Reset Soup
power salad
thai inspired noodle soup
Butternut squash quesadilla
asian inspired cobb salad
Creamy Kale Salad
Veggie Wrap
Vegan Chicken Salad
Dinner (main and sides)
sheet pan salmon
tofu shrimp pad thai
kale salmon salad
black bean salad
One Pan Moroccan Chicken
greek night
Sweet Potato, Chickpea & Spinach Coconut Curry
masala
Organic Chickpea Risoni
potato salad
pesto zoodles
sweet potato cakes wrap
cilantro lime chicken
Steamed Fish and Veggies
Spicy Peanut Tofu
Pesto Pasta
chicken fajita wrap
maple dijon bake
Harvest Chicken Casserole
roasted veggie & quinoa salad
slow cooker chicken dinner
One Pan Balsamic Chicken
cauliflower rice stir fry
One Pot Chicken Curry Soup
Fresh Scallop Tacos
Cauliflower and Butternut Thai Curry
Mediterranean Spiced Salmon
healthy hearty chili
Snacks
Chocolate brownie
apple treat
all day enery bars
5 Ingredient Cookies
Sweet Potato & Peach Muffins
beet hummus
apple spice muffin
PB & Banana Muffins
Apple Crumble Delight
Magical Muffins
seed cracker
Decadent Pudding
creamy chia pudding
Greek Yogurt Zucchini Bread