Our new Women’s Health NOURISH program is designed to provide you with tools to inspire a balanced lifestyle and support the unique nutrition, movement and vitality needs of your 28-day cycle.

Labelled by phase (m- menstrual, f- follicular, o- ovulatory, l- luteal) here are some of our favourite recipes to inspire you to stick to your plan.

Breakfast

zucchini greek yogurt pancakes (f)

purple’icious smoothie (m, f)

warm apple pie oat bran (f,o)

warm apple pie oat bran (f,o)

cherry smoothie (M)

cherry smoothie (M)

sweet potato pancake (l)

sweet potato pancake (l)

cozy maple smoothie (L)

cozy maple smoothie (L)

creamy ginger smoothie (m, l)

mille scramble (l)

perfect porridge (f)

cycle seed toast (m, f, o, l)

cycle seed toast (m, f, o, l)

Lox & toast (o)

Lox & toast (o)

Bakes blueberry oatmeal (m, f)

tropical oats (f)

pear & ginger smoothie (l)

decadent chocolate smoothie (f, o)

avocado sesame toast (f)

avocado sesame toast (f)

hearty brunch bowl (f, o, l)

hearty brunch bowl (f, o, l)

Carrot cake breakfast cookie (M)

Carrot cake breakfast cookie (M)

Lunch

creamy kale & avocado salad (m, o)

lentil cauliflower soup (o,l)

soba salad (f, o)

spicy shrimp & avocado salad (f, o)

spicy shrimp & avocado salad (f, o)

fresh greek salad (l)

fresh greek salad (l)

butternut squash  soup (o, l)

butternut squash soup (o, l)

asian slaw (o, l)

asian slaw (o, l)

bunless turkey burger (l)

bunless turkey burger (l)

chickpea bruschetta (l)

chickpea bruschetta (l)

Creamy dill salad (f, o)

parsnip pear soup (l)

west coast probiotic salad (f, o)

west coast probiotic salad (f, o)

Spelt Turkey & Veggie Sandwich (l)

Spelt Turkey & Veggie Sandwich (l)

power salad (m, f, l)

power salad (m, f, l)

kale & chickpea salad (m, l)

kale & chickpea salad (m, l)

curried parsnip apple soup (o, l)

pumpkin soup (m, f)

pumpkin soup (m, f)

cobb salad (f, o, l)

cobb salad (f, o, l)

roasted red pepper soup (o, L)

black bean salad (m, o)

black bean salad (m, o)

Veggie Wrap (m, f, o)

Veggie Wrap (m, f, o)

Carrot Ginger Soup (m, F)

Carrot Ginger Soup (m, F)

Dinner (main and sides)

tuscan chicken (f)

buddha bowl (f, o)

loaded sweet potato (l)

turkey meatballs with  cabbage (l)

turkey meatballs with cabbage (l)

Haddock (l)

sweet potato shepherds pie (l)

sweet potato shepherds pie (l)

tofu shrimp pad thai (o)

tofu shrimp pad thai (o)

Sweet Potato & Chickpea Curry (l)

Sweet Potato & Chickpea Curry (l)

masala (m, f)

masala (m, f)

soulful risotto (m, l)

Maple turkey bake (l)

Burrito (m, f)

salmon and orzo herb salad (o)

salmon and orzo herb salad (o)

sweet stew (o, l)

Steamed Fish and Veggies (l)

Steamed Fish and Veggies (l)

Organic Chickpea Risoni (l)

Organic Chickpea Risoni (l)

cozy lentil & chickpea (o, l)

Cauliflower Thai Curry (m, l)

Cauliflower Thai Curry (m, l)

creamy cauliflower alfredo (l)

madras chicken curry (f)

butter chicken (f)

chipotle bowl (m, f, o, l)

chipotle bowl (m, f, o, l)

one pot sweet & spicy wraps (m, o)

one pot sweet & spicy wraps (m, o)

spicy peanut tofu bowl (m, f)

spicy peanut tofu bowl (m, f)

pulled chicken tacos (f)

One Pot Chicken Curry Soup (f, o, l)

One Pot Chicken Curry Soup (f, o, l)

Mediterranean Spiced Salmon (o)

Mediterranean Spiced Salmon (o)

 Snacks

pumpkin pistachio energy balls (m, f, o)

protein power cookies (m, f)

sweet & salty seed balls (m, f, o, l)

sweet & salty seed balls (m, f, o, l)

Chocolate brownie (F)

Chocolate brownie (F)

all day enery bars (f)

all day enery bars (f)

Magical Muffins (m, f, l)

Magical Muffins (m, f, l)

Hydration

morning - lemon elixir

Evening - digestive elixir

fibrelicious (m, f)

brownie bites (m)

pumpkin puffs (m, f, o)

pumpkin puffs (m, f, o)

beet hummus (m)

beet hummus (m)

PB & Banana Muffins (m, f, o, l)

PB & Banana Muffins (m, f, o, l)

Apple Crumble Delight (L)

Apple Crumble Delight (L)

afternoon - lemon ginger turmeric elixir

chia hydrator

roasted chickpeas (l)

seed cycle cookies (m, f, o, l)

seed cycle cookies (m, f, o, l)

Decadent Pudding (f)

Decadent Pudding (f)

seed cracker (m, f, o, l)

seed cracker (m, f, o, l)

creamy chia pudding (m, f, o, l)

creamy chia pudding (m, f, o, l)

Greek Yogurt Zucchini Bread (m, f)

Greek Yogurt Zucchini Bread (m, f)